Post Workout
Along with protein you should also be taking in amino acids. Glutamine is one of twenty amino acids in our body and it is in fact the most abundant of them and mainly found in the skeletal muscles. It is considered an essential amino acid. Basically that just means that it is “essential” that we consume it because our body does not produce enough of it to withstand extreme circumstances such as intense workouts. Glutamine has also been shown to help with some medical conditions such as wound healing, Cancer, HIV/AIDS and inflammatory bowel disease. Glutamine is needed to help with healing your muscles and increase your gains by helping your body to maintain a positive nitrogen balance. When you take glutamine after your workout the nitrogen rushes to the site of the muscle injury helping with the healing process. If your body is lacking glutamine and it is not being replaced then muscle recovery will not happen. If muscle recovery cannot properly take place you will not get stronger or have any gains.
This website was created for free with Own-Free-Website.com. Would you also like to have your own website?
Sign up for free
