Creatine
Creatine is something that is made in our bodies and is normally found in our muscles. Actually 95% of it is found in the skeletal muscle tissue. That’s why people who want to build more lean muscle often take creatine. It is actually an amino acid. It helps to make the energy that our muscles need to function and do their jobs. Creatine is used for increasing muscle mass, increasing anaerobic endurance, and reducing muscle soreness. Did you know it is also used to help with many medical conditions? Some of those being things like CHF, bipolar disorder, ALS (Lou Gehrig’s), rheumatoid arthritis, Parkinson’s and other diseases and disorders of the nerves and muscles. Its crazy to think that something that can help with such varying medical conditions can also help to increase our muscle mass.
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